Description
The “Marrow” of the Garden
Discover the best-kept secret of the brassica family. Our Broccoli Stalks are harvested at the peak of tenderness, offering a crisp, water-chestnut-like texture and a natural sweetness that puts the florets to shame.
By focusing on the stalk, we embrace a “Root-to-Stem” philosophy that honors the whole plant. When peeled, the inner core is incredibly tender—perfect for julienned slaws, roasted “coins,” or a nutrient-dense base for legendary green soups.
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Taste Profile: Mild, sweet, and nutty (without the bitter “sulfuric” notes sometimes found in overcooked florets).
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Texture: Crunchy when raw, buttery and tender when roasted or steamed.
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The Nomad Edge: Grown in our Central Alberta soil, these stalks are turgid with mineral-rich prairie water, making them snap with freshness.
Estimated Nutritional Value
Broccoli stalks are actually higher in fiber and certain minerals than the florets, making them a powerhouse for gut health.
Per 100g (Approx. one large peeled stalk):
| Nutrient | Amount | % Daily Value* |
| Calories | 34 kcal | 2% |
| Dietary Fiber | 3.2 g | 12% (Higher than florets) |
| Vitamin C | 80 mg | 89% (Immune Support) |
| Vitamin K | 101 mcg | 84% (Bone Health) |
| Calcium | 47 mg | 5% |
| Folate (B9) | 71 mcg | 18% |
| Potassium | 325 mg | 7% |
| Iron | 0.7 mg | 4% |
Legendary Tip: The stalks are rich in Prebiotic Fiber, which feeds the beneficial bacteria in your gut. They also contain higher concentrations of Nitrates compared to florets, which can support cardiovascular efficiency and athletic performance—perfect for your high-training refeed days.
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